Professional Massage Therapy offers many health benefits including but not limited to:
Massage increases oxygen and nutrients to the specific area worked, decreases toxins trapped within overworked, injured or fatigued muscles, and decreases recovery time of injured or stressed tissues. Massage tones the muscles and promotes a feeling of wellness - a balance of emotional, physical and spiritual elements.
Athletes, whether professional or week-end warriors, will find regular massage improves performance, increases endurance, and helps build stamina. Performance Massage improves circulation of blood and lymph, reduces tight muscles, enables faster recovery time from injuries and reduces the chance of further injury.