Health Benefits of Massage
Why Massage?
Professional Massage Therapy offers many health benefits including but not limited to:
- Relaxation
- Stress Reduction & Management
- Relief from chronic muscular tension
- Improved joint mobility
- Improved circulation
- Increased flexibility
- Reduction of mental and physical fatigue.
- Faster Recovery from overuse or injury
Massage increases oxygen and nutrients to the specific area worked, decreases toxins trapped within overworked, injured or fatigued muscles, and decreases recovery time of injured or stressed tissues. Massage tones the muscles and promotes a feeling of wellness - a balance of emotional, physical and spiritual elements.
Athletes, whether professional or week-end warriors, will find regular massage improves performance, increases endurance, and helps build stamina. Performance Massage improves circulation of blood and lymph, reduces tight muscles, enables faster recovery time from injuries and reduces the chance of further injury.
